Grovyn
Sound

Rain

Paused

Nature

Rain, waves and fireplace are binaural recordings with sounds placed around you. Put on headphones to hear them in 3D.

Noise
Calm music
YouTube

Plays in a small player in the corner — YouTube requires the video to stay visible. Needs an internet connection.

Rain, waves and fireplace download the first time you play them (a few MB each), then work offline; the rest is generated in your browser. Sound keeps playing as you move between pages.

Look
Theme
Background · soft glow
Background · live scene

Drawn live in 3D. Scenes slow down and fade back while a focus session runs.

Focus

Problem

“I lose focus”

Attention drifts — to your phone, to a different task, to nothing in particular. Open-ended work sessions make it easy to drift because there's no clear point where you're "allowed" to stop. Giving the session a clear shape, a clear target and a planned break makes it easier to stay with one thing.

Techniques that can help (5)

TimeMostly anecdotal

52/17 Rule

Work for about 52 minutes, then take a real 17-minute break away from the task.

Try it in 52 min

TimeMostly anecdotal

Flowtime

Work until your focus naturally fades, then take a break proportional to how long you worked.

Try it in 30 min

StructureWell-researched

Implementation Intentions

Turn a vague goal into a concrete "If [situation], then I will [action]" plan.

Try it in 3 min

TimeSome evidence

Pomodoro Technique

Work in 25-minute focused sessions separated by short breaks, with a longer break after every four.

Try it in 25 min

StructureMostly anecdotal

Time Blocking

Plan your day as a sequence of blocks on your calendar, each reserved for a specific task or type of work.

Try it in 10 min

See these in the technique library

      See your grove