Technique library
Every technique explains the idea and lets you try it on the spot.
Showing all 10 techniques
Not sure? Four quick questions52/17 Rule
Work for about 52 minutes, then take a real 17-minute break away from the task.
TimeEvidence: Mostly anecdotalTry it in 52 minDon't Break the Chain
Mark each day you do a habit, and let the growing visible chain motivate you to keep going.
Visual progressEvidence: Some evidenceTry it in 1 minEat the Frog
Do your most important — often most dreaded — task first, before anything else can crowd it out.
StructureEvidence: Mostly anecdotalTry it in 5 minFlowtime
Work until your focus naturally fades, then take a break proportional to how long you worked.
TimeEvidence: Mostly anecdotalTry it in 30 minImplementation Intentions
Turn a vague goal into a concrete "If [situation], then I will [action]" plan.
StructureEvidence: Well-researchedTry it in 3 minPomodoro Technique
Work in 25-minute focused sessions separated by short breaks, with a longer break after every four.
TimeEvidence: Some evidenceTry it in 25 minTemptation Bundling
Only allow yourself something you enjoy while doing a task you tend to avoid.
RewardEvidence: Some evidenceTry it in 5 minTime Blocking
Plan your day as a sequence of blocks on your calendar, each reserved for a specific task or type of work.
StructureEvidence: Mostly anecdotalTry it in 10 minTimeboxing
Give a task a fixed amount of time in advance, and stop when the time is up — finished or not.
TimeEvidence: Some evidenceTry it in 15 minTwo-Minute Rule
If something takes less than two minutes, do it now — and shrink any task you're avoiding to a two-minute first step.
StructureEvidence: Mostly anecdotalTry it in 2 min
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